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If you're currently on a GLP-1 medication or preparing for one, the same high-protein, portion-controlled eating strategies apply

People who take GLP-1 drugs report significant reduction in food noise, the part of their mind that thinks about the next snack or meal

Combining the low doses with Noom's GLP-1 Companion support app "helps more patients stay on the treatment, experience the full health benefits of these medications, and make real progress in reducing obesity and overweight rates in the US," said the company's chief medical officer, Dr Jeffrey Egler

When combined with smart nutrition and movement, most patients see meaningful, sustained loss

Eating smaller, more frequent meals helps prevent both nausea and blood sugar fluctuations

Based on limited human pharmacology data, ipamorelin appears relatively selective, with less pronounced effects on cortisol and prolactin secretion compared with some other GH secretagogues though this selectivity has not been extensively validated in large human trials