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A newer systematic review of L-theanine and sleep found that trials using L-theanine reported benefits for sleep latency, sleep maintenance, sleep efficiency, sleep satisfaction and feeling refreshed after waking

Studies have investigated its effects in models of nerve damage and neuroinflammation, with findings suggesting neuroprotective activity and potential influence on nerve growth factor (NGF) expression

Sensing the environment through sestrins: implications for cellular metabolism

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Each serving provides 400 mg glutathione, alongside purified water, vegan glycerol, phospholipids, seabuckthorn extract, rosemary extract, and sodium hydroxide

G., Burschowsky, D., Tufarelli, C., & Rufini, A