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Importantly, while weight loss represents a major contributor to the clinical benefits of GLP-1RAs, accumulating evidence indicates that these agents also exert non-weight-dependent effects

Eat smaller portions Consume food slowly Drink at least 80 ounces of water per day Avoid sugar and processed carbohydrates Avoid alcohol Following your doctors instructions and maintaining check-ins is the best way to see results

You know the macronutrients: carbohydrates, fats, and proteins

Shinar DM, Endo N, Halperin D, Rodan GA, Weinreb M

ROI Analysis (Return on Investment)

Six participants used rescue interventions: 1 had bariatric surgery (liraglutide) and 5 initiated other antiobesity medications, including GLP-1RAs used off-label (semaglutide: n = 1 [oral semaglutide]