Theres yet to be a firmly established causation between vitamin B-12 deficiency and depression, but there is growing evidence that low B-12 levels may contribute to depressive symptoms, especially in older adults or those with other risk factors
Slowing down digestion makes us feel fuller
an injection skips the gut entirely and delivers a full, reliable dose
Improves metabolism, thereby increasing energy, endurance and athletic performance
Vitamin B12 shots are administered most often in those with genetic conditions that block absorption and people with the disorder called pernicious anemia, which can result in severe malabsorption and deficiency
This amount can typically be obtained through a balanced diet containing animal products such as meat, fish, dairy, and eggs