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Symptoms of a Vitamin B-Complex Deficiency Vitamin B12 deficiency can cause a variety of symptoms, and they can vary depending on the severity and duration of the deficiency

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Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians

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The American Journal of Clinical Nutrition, 89(2), 693S-696S

Given these roles, an administered dose of glycine (such as 50 mg/mL injection) may have both neuromodulatory and metabolic effects