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Treating the deficiency with nutrient-rich foods like clams, buffalo, and nutritional yeast, or supplements such as B12 injections can improve symptoms and boost energy levels, making it easier to be active (per Doctor Oz)

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Vitamin B12, also known as cobalamin, and folate, also known as vitamin B9, are two essential members of the B-complex vitamin family

Some people need a short course of frequent injections to correct deficiency, while others need long-term maintenance

2023, doi: 10.1001/jama.2023.12055

An untreated vitamin B12 deficiency can lead to neurological problems or pernicious anaemia, which occurs when your body doesn't have enough B12 to produce the amount of red blood cells it needs