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Current prescribing criteria center on body mass index thresholds and glycemic targets, metabolic markers that tell us something about a patients need for weight loss but nothing about their underlying GLP-1 physiology

They add that any weight loss medication regimen should be used in conjunction with a healthy diet and regular exercise

Researchers have also observed promising improvements in metabolic markers and better preservation of lean muscle mass, says Burns

Even brisk walking, resistance training or moderate cardio a few times a week can help maintain your metabolism and muscle mass

Microdosing, by contrast, typically involves taking less medication than prescribed or changing the dosing schedule, often outside standard treatment guidelines