Meals are built around a balanced plate model: half vegetables, a quarter protein, a quarter complex carbohydrates, plus a serving of healthy fat
Lessons from Gila monsters Gila monsters are venomous, slow moving reptiles found in the American southwest
Liu W, Ding Z, Tao Y, Liu S, Jiang M, Yi F, Wang Z, Han Y, Zong H, Li D, Zhu Y, Xie Z, Sang S, Chen X, Miao M, Chen X, Lin W, Zhao Y, Zheng G, Zafereo M, Li G, Wu J, Zha X, Liu Y
Contrave is not appropriate for patients with a history of seizures, eating disorders, or those taking opioids or MAOIs the naltrexone component can precipitate withdrawal in patients dependent on opioids
Better energy means more physical activity
Regular telehealth check-ins help optimize dosing and set realistic, evidence-based expectations