While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism
Your best insurance to protect yourself against such cases is to only accept injecting pure B12, mixed only with pure, preservative-free, sterile saline
Titration: how to ramp Weeks 12: start at 0.51 mL, 12 per week
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Of course, to truly get the most out of your Lipo-B injection and support overall health9+, proper diet and exercise is always recommended
It is not intended for human or animal administration and is supplied exclusively for in-vitro studies ( in glass )