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Most require BMI 30, or BMI 27 with at least one obesity-related comorbidity (hypertension, dyslipidemia, prediabetes, sleep apnea, osteoarthritis)

See what recent study suggested in our article: Top 8 vitamins and nutrients for vegetarians and vegans

Enjoy one as a post-workout snack at the gym or take it on a hike to enhance your nutrition on-the-go

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