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A few simple habits can make a big difference: Drink water consistently throughout the day Increase your fiber gradually Stay physically active Prioritize protein and nutrient-rich foods These small daily habits can help support both your digestion and your overall wellness

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10.1016/j.neuroscience.2015.02.008 Neuroscience 165 SandersL

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1995;62(6 Suppl):1315S-1321S