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Keeping skin well-hydrated and avoiding sudden temperature changes may help reduce these sensations during your first month of therapy

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95% CI, -1.64 to -0.47

10.1152/ajpregu.1996.271.4.R848 65 ThomsenM.DenckerD.WortweinG.WeikopP.EgeciogluE.JerlhagE.et al (2017)

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Daily energy-support habits can include: Gentle morning movement Balanced meals at predictable times Hydration check-ins A consistent bedtime Afternoon caffeine cutoff Small habits add up, especially when your body is adjusting to a new metabolic rhythm