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Key Nutrient Deficiencies That Contribute to Anxiety B Vitamins (B12, B6, and B9 - Folate) Vitamin B12 : Critical for the synthesis of neurotransmitters Deficiency causes neurological symptoms Affects myelin production Maintains nerve cell health Involved in the metabolism of homocysteine Vitamin B6 : Participates in the synthesis of serotonin Regulates dopamine levels Helps in the production of GABA Necessary for amino acid metabolism Supports immune function B9 (Folate) : Essential for DNA methylation Supports neurotransmitter production Regulates gene expression Involved in the synthesis of S-adenosylmethionine

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As people age, their bodies often become less efficient at absorbing and metabolizing nutrients due to changes in gastrointestinal function, such as decreased stomach acid production or altered gut flora

Tenner S, Dubner H, Steinberg W (1994) Predicting gallstone pancreatitis with laboratory parametersa meta-analysis

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