Goal: Support antioxidant defense, cellular detoxification, and immune function [1] [3]
High-FODMAP Foods Most Likely to Cause Bloating on GLP-1s These are the top offenders to watch: Cruciferous vegetables : Broccoli, cauliflower, cabbage, Brussels sprouts, and kale (especially raw) Legumes : Beans, lentils, chickpeas, and soy products Alliums : Onions, garlic, shallots, and leeks (major triggers even in small amounts) Certain fruits : Apples, pears, watermelon, cherries, mangoes, and stone fruits (peaches, plums) Dairy : Milk, soft cheeses, and yogurt with lactose (if you're sensitive) Wheat and grains : Bread, pasta, cereals, and products containing wheat, rye, or barley Sweeteners : Sugar alcohols like sorbitol, mannitol, xylitol (found in sugar-free gums, candies, and some protein bars) Other : Artichokes, asparagus, mushrooms, and high-fructose items like honey or agave Carbonated beverages and large portions amplify the problem by adding extra gas or overwhelming the slowed digestive system
Ensuring adequate electrolyte intake will not prevent all GLP-1-related hair loss
Rare but serious risks include pancreatitis and gallbladder disease
Arla Foods Ingredients also highlighted the functional benefits of pure BLG (beta-lactoglobulin) in a new protein soda concept (providing 10 g of protein per serving with zero sugar) at Vitafoods Europe last year and Fi Asia 2025, where Food Ingredients First discussed the solution and demand for high-protein products
Cada mililitro contiene: Semaglutida 1.340 mg
