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If you know Brecka and watch or listen to his content, youll already know that he is locked in on the metabolic and longevity benefits of following a high-fat, low-carb, moderate-protein, anti-inflammatory diet that emphasises whole, nutrient-dense foods

Caution also applies with severe gastrointestinal disease or a history of pancreatitis

Large randomized controlled trials, including the STEP trials, demonstrated consistent weight loss of 15-22% over 68 weeks using the standard once-weekly dosing protocol starting at 0.25 mg and titrating to 2.4 mg

New Cold-Chain Integrity Standards Unlike standard medications, GLP-1s must be kept within a strict temperature range, typically 2C to 8C (36F to 46F)

Hydration is Key One of the most important steps after passing a kidney stone is to stay well-hydrated

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