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And inhaling the scent of lavender improved sleep quality for younger adults, says one study, though they were taught better sleep habits as well

Red meat and dairy are the best sources of L-carnitine, while citrus fruits and bell peppers are high in vitamin C

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Glycine is generally well-tolerated, and only mild side effects have been reported, but watch out for some potential GI distress

Before the infusion begins, a brief health screening confirms candidacy, reviews current medications and any contraindications, and identifies customization preferences such as additional wellness boosters or adjusted dosages

Franklin said