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In: Pantopoulos K, Schipper HM, editors

B12 deficiency is associated with hair loss, but there's not enough evidence to show that taking B12 supplements will help hair grow back

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Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status

IGF-1 mediates many of the anabolic effects of growth hormone and plays a direct role in cellular hypertrophy and repair. Hameed et al., Journal of Clinical Endocrinology & Metabolism IGF-1 LR3 vs

Abiraterone acetate preferentially enriches for the gut commensal Nat Commun 2020;11:4822