This combination helps your body burn calories more efficiently and sustain physical activity with less fatigue
Most side effects are minimal and mild
It is also influenced by how much folate (the bodys form of folic acid) there is, kidney function, and genetic factors
Similarly, a meta-analysis of nine observational studies in older adults found low serum vitamin B 12 concentration to be associated with increased risk for depression, with significant association only in women (100)
A vitamin B12 overdose through supplements and parenteral administration in particular can cause undesirable or even dangerous vitamin B12 side effects
Vitamin B2 (Riboflavin) Riboflavin is naturally present in some foods and is an essential component of two major coenzymes that play major roles in energy production, cellular function, metabolism of fats and growth and development