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Even if solution appears clear and colorless throughout the 30-day period, microbiological growth or chemical breakdown may be occurring invisibly
The mechanism appears to be a combination of pre-meal volume (the fruit fills the stomach), insulin modulation through naringenin (a flavonoid found in grapefruit), and a small calorie offset from displacing other food
Stanley TL, Falutz J, Marsolais C, et al
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This might be a big deal for people without a gallbladder
PMID: 30343833
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