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We mention it here because we believe patients deserve to know what is being evaluated at their clinic, and what the honest state of the evidence is, rather than hearing about it first from an online forum or supplement retailer

The 200mg Vitamin C dose is deliberate consumer supplements often pack 1,000mg or more, but at that level around a session you can actually blunt your body's training adaptation

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Its also key for managing inflammation

The mercaptan is derived from allicin, a compound found in garlic, and is connected to the thiamine molecule via a special sulfur-sulfur bond called a disulfide bond

glycolysis, oxidative phosphorylation, anaplerosis and transamination, linking it to neurotransmitter metabolism, energy production and redox homeostasis