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Ways you can reduce stress during a migraine include: breathing exercises meditation sitting in a cool, quiet, dark space listening to soothing music progressive muscle relaxation using mental imagery grounding techniques, like body awareness or positive affirmations Massage and acupressure Scalp massage with your fingertips during a migraine attack can be soothing

The pathologist may also find it difficult to distinguish the biologically benign Spitz naevus from malignant melanoma

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Take a deep breath in between groups to further relax you