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Annadurai, T., Vigneshwari, S., Thirukumaran, R., Thomas, P

Multiply your goal weight by your activity level: Sedentary: 0.7 to 0.8 g/lb Light activity: 0.8 to 0.9 g/lb Moderate (gym 3 to 5 days): 0.9 to 1.0 g/lb Heavy training or post-bariatric: 1.0 to 1.2 g/lb Heres the thing nobody tells you: most of those tools are running the same outdated formula from a 1985 textbook