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Work with a qualified healthcare provider to establish safe caloric targets, monitor for nutrient deficiencies, and adjust other medications as needed
Practice deep breathing, yoga, or meditation to keep cortisol in check," she says
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Read labels: Pay attention to protein content, sugar, and unhealthy fats
Combine anti-inflammatory strategies with movement and positioning to reduce reliance on medication alone
This little powerhouse is often called the "master antioxidant" for good reason
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