The safest are topicals
You can take the perfect dose of vitamin C and glutathione, but if your lifestyle is draining your antioxidant stores faster than you can replace them, youll struggle to see results
Pulses and lentils, along with ingredients such as garlic, onions, and turmeric, help strengthen the bodys natural defence system and reduce oxidative stress
doi: 10.1016/j.molcel.2018.01.024 80 WaldenMTianLRossRLSykoraUMByrneDPHeskethELet al
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Scott G, Jacobs S, Leopardi S, Anthony FA, Learn D, Malaviya R