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( Epub 2015/07/18 )

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What unites them is the underlying biology: short chains of amino acids functioning as precision signaling molecules, communicating repair instructions, metabolic adjustments, and adaptive responses at the cellular level

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Its not fully preventable with certainty genetics and the physical demands of pregnancy itself play too large a role for that but several measures can reduce the likelihood or extent: Maintain a healthy pregnancy weight: staying within recommended weight-gain ranges reduces excess stretching of skin and muscle