This dual action boosts insulin release, helps manage fat storage, makes you feel fuller longer, reduces appetite, and lose weight faster
Research suggests that improving body composition can significantly impact diabetes outcomes: Increasing lean muscle mass improves insulin sensitivity Reducing visceral fat lowers inflammation and metabolic risk Strength training enhances long-term glucose control Even simple habits like walking after meals can help shuttle glucose into muscle cells and reduce post-meal blood sugar spikes
J.BergenstalR.BodeB.KushnerR
Yes it needs to be monitored by the MD
Unfortunately, being overweight is linked to a long list of health issues
However, the traditional approach to weight loss, which involves careful dietary control and exercise, can be challenging to adopt for office workers, especially in the Chinese known for its long working hours