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Low-calorie alternatives: Light beer : Michelob Ultra (95 cal), Miller Lite (96 cal) Hard seltzers : White Claw, Truly (100 cal) Dry wine : Sauvignon Blanc, Pinot Noir (120-125 cal per 5 oz) What to avoid: Cream liqueurs (Baileys): 147+ calories per shot Sweet cocktails (Margaritas, Pia Coladas): 300-700 calories Regular beer (IPA, Stout): 200-300 calories Smart drinking strategy: Mix your spirit with zero-calorie beverages only: club soda, sparkling water, diet tonic, or fresh citrus

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www.diabetesatlas.org Available at: (Date last accessed: 16 March 2023) 9.Boboridis KG, Messmer EM, Bentez-Del-Castillo J

I received my Doctor of Physical Therapy in 2006 from the University of St Augustine in FL