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Semaglutide mimics a hormone that regulates appetite and blood sugar essentially, it tells your brain youre full

Swap low-fat foods healthy fats in smaller amounts Instead of: Fat-free yogurt or dressings Try: Full-fat Greek yogurt Olive oilbased dressings Avocado or nuts (portioned) Why it helps: Fat supports fullness and helps meals feel more satisfying on smaller portions

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00:05:52 Vickie Danaher Be aware that using oral semaglutide, 25 milligrams daily for 64 weeks, leads to about 11% more weight loss than with placebo

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