With compassion, credibility, and deep expertise, she provides a practical roadmap for helping people nourish their bodies, preserve strength, embrace movement, and build habits that support long-term well-being. Timely, accessible, and grounded in science, this book helps readers make informed decisions and develop strategies for long-term success
For example, Vitamin A (retinol) in high doses can cause birth defects
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However, results vary significantly between individuals
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