This is why, indeed, it is true that doing ice bath or really cold water immersion, cold shower seems fine, but cold water immersion in the four to eight hours after resistance training can limit some of the hypertrophy and strength gains from resistance training, because what you're inducing when you actually go into the gym that leads to the hypertrophy and strength training is an inflammation response that triggers the compensation or the hyper-compensation
In rodent models, it has demonstrated potential neuroprotective activity following induced trauma, possibly by enhancing neuronal plasticity and balancing key neurotransmitters
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It supports faster recovery from injuries by promoting the repair of muscles, tendons, joints, and ligaments
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