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They are best equipped to provide guidance specific to your medical needs
when I do, I grab a simple snack after, like a Fiber One bar and some fruit
Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why
The medication supports weight loss by reducing appetite and slowing digestion, similar to existing medications in this space
The allure of treating chronic metabolic conditions with an easy stick-on patch is understandably tempting for many whove struggled with painful injections, weight stigma, and difficulty controlling diabetes
They are reasons for more intentional oversight from your provider, not reasons to rule treatment out
