Pre-diabetes and metabolic syndrome are growing health concerns that affect millions of people
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Pierre says most Americans only eat 10 to 12 grams of fiber daily, but they should strive for 25 to 35 grams instead
Many people mistake dehydration for hunger, leading to unnecessary calorie consumption
Increased folate, homocysteine, cobalamin levels for no apparent reason
Examples can include high blood pressure, sleep apnea, prediabetes, type 2 diabetes, fatty liver concerns, joint pain, or high cholesterol