Fermentable fiber foods such as Brussels sprouts, black beans, lentils, split peas, oats, and raspberries stimulate the gut to secrete GLP-1 peptides
Some lactobacillus strains and beneficial bacteria have shown a significant reduction in visceral fat in studies, or major effects on bloating
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Gastrointestinal safety of semaglutide and tirzepatide vs
Early research suggests it could deliver greater weight loss than currently approved medications such as Wegovy and Mounjaro
Likewise, in a recent cross-sectional study of prebiotic supplements, the intake was reported to raise GLP-1 concentrations following two weeks