Without a constant supply of L-arginine, the virus cannot maintain its lytic cycle and is forced back into a state of dormancy
Stay On Top Of Hydration Women are often more sensitive to dehydration, especially during hormonal shifts
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Soluble fiber (oats, beans, psyllium) and protein raise your gut's own GLP-1, and eating protein and vegetables before the carbs blunts the glucose spike (Kubota and colleagues, Nutrients , 2020)
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