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The two most important adaptations are increased emphasis on resistance training and strategic use of high-intensity intervals

Thus, IGF has great potential to promote the regeneration of articular cartilage after injur y[5]

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10.1158/2326-6066.CIR-24-1088 121 WeiW.ZhangL.XinW.PanY.TatenhorstL.HaoZ.et al (2024)

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A further study investigating tendon-to-bone healing following the transection and detachment of the Achilles tendon in rats went on to reveal that BPC 157 is also capable of promoting tendon-to-bone healing despite the presence of corticosteroids (Krivic et al