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A plant-based diet in overweight individuals in a 16-week randomized clinical trial: Metabolic benefits of plant protein

Unlike most plants and animals, humans cannot manufacture vitamin C, so it is designated an essential vitamin that must be obtained pre-formed through diet (Padayatty and Levine, 2016)

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[2] Although semaglutide is officially approved for diabetes management, it has gained widespread popularity on social media due to its weight loss effects

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