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Many here recommend taking a good multi-vitamin and mineral tablet daily
Dehydration and electrolyte imbalances, which can occur secondary to reduced food and fluid intake or gastrointestinal side effects such as nausea and vomiting, may also contribute to these sensations
These benefits translate to earlier return to normal activities, reduced rehabilitation duration, and better long-term surgical results
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If you don't get enough, you may experience symptoms of deficiency like fatigue, weakness, or nerve damage