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Why it matters: Dehydration worsens constipation, fatigue, and can be dangerous if you're also experiencing vomiting or diarrhea

doi: 10.3389/ijph.2023.1605526 21

Lecithin is famously linked with supporting effective fat distribution within the body

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Several controlled absorption studies show that adding microbial phytase to high-phytate cereal meals (like wheat bran or maize porridges) can significantly increase iron or zinc uptake compared to the same foods without active phytase.38 39 In supplement form, that makes phytase a targeted tool for people eating very phytate-rich, plant-heavy diets