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With any supplement, experts recommend starting small and working your way up to a higher dose

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This is, unfortunately, a common occurrence as we age Vegan or vegetarian diet as most B12 foods are from animal sources Excessive alcohol consumption Toxic metal exposure Some Auto-immune conditions Certain genetic polymorphism Some medications like antacids, anti-histamines, and some blood-sugar-lowering drugs

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The formula therefore contains methylcobalamin, adenosylcobalamin (also known as dibencozide) and hydroxocobalamin - three forms of B12 that your body can use right away