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The mechanism makes biological sense: you're restoring the oxygen delivery, cell division, and methylation capacity that healthy hair requires
This waiting period allows your body to stabilize after the dramatic anatomical and metabolic changes
It also promotes the growth and repair of skin cells
Atrogin-1 and MuRF1 expression in skeletal muscle is increased by cytokines or reactive oxygen species (ROS) and constitutive activation of NF-kB in animal models, leading to muscle loss and atrophy (Ringseis et al., 2013)
And the more you strain, the more your pelvic floor muscles tighten, which makes pooping even harder
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