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The key to successful GLP-1 snacking, in my experience, is focusing on balanced combinations that include a good source of protein or healthy fats alongside complex carbohydrates

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Although there is some species variation, the density of L-cells increases distally along the gut, with greatest density in the ileum and colon (1,2)

Just as importantly, the symptoms patients attribute to "low GH" fatigue, poor recovery, low energy overlap heavily with hypothyroidism, depression, sleep apnea, and low testosterone, so those causes should be ruled out first