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doi:10.2174/138161211796197179

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Peptides are short chains of amino acids that act as targeted messengers in the bodyimproving sleep, metabolism, immunity, cellular repair, fat loss, and even collagen production

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Mild dehydration, fatigue, recovery after travel or exertion, and mild immune support all fall into this category

For example, a meta-analysis of clinical trials found that regular ACV consumption typically around 12 tablespoons daily for 812 weeks led to significant reductions in fasting blood glucose (FBG), HbA1c, total cholesterol (TC), and triglycerides (TG) among participants, particularly those with diabetes