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Neurotransmitter Production : Vitamin B6 aids in the synthesis of serotonin and dopamine, neurotransmitters that regulate mood and mental well-being

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2009 RCT documented improvements in mottled hyperpigmentation alongside fine-wrinkle reduction in photoaged skin 10

If youre taking magnesium supplements for sleep or other reasons, however, it does give you a little glycine boost

References Czh, B., Fuchs, E., Wiborg, O

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