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J Neurosci 20 : 89102
The arithmetic is the same regardless of sex
HGH may enhance recovery, reduce muscle fatigue, and improve tendon and joint strength, indirectly benefiting endurance
10.1038/s41467-024-48695-2 131 WeiY.SangY.MachoA
The investigators ascertained that moderate consumption provides between 101-337mg per day polyphenols (especially hydroxycinnamic acids, alkylmethoxyphenols and others including catechol and phenol) and made an attempt to consolidate the polyphenol intake per day from coffee with the same polyphenols from the diet
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