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HERES WHAT WE COVER: WHY ALCOHOL IS THE MOST MISUNDERSTOOD TOPIC IN FITNESS & THE TWO EXTREMES TO AVOID HOW ALCOHOL IS METABOLIZED & WHY THE BODY TREATS IT AS A PRIORITY FUEL WHY ALCOHOL TEMPORARILY SUPPRESSES FAT OXIDATION THE THREE MECHANISMS THROUGH WHICH ALCOHOL MAKES FAT LOSS HARDER HOW QUICKLY ALCOHOL CALORIES ADD UP & ERASE A WEEKS WORTH OF DEFICIT WHY POOR SLEEP AFTER DRINKING DRIVES UP HUNGER & LOWERS RESTRAINT THE NEXT DAY WHAT THE RESEARCH SAYS ABOUT HABITUAL DRINKING & BODY WEIGHT WHY WINE LOOKS HEALTHIER THAN BEER & WHATS REALLY GOING ON WHY LIQUID CALORIES & ALCOHOL LEAD TO INCOMPLETE DIETARY COMPENSATION THE PRACTICAL PLAYBOOK FOR BUDGETING ALCOHOL INTO A FAT LOSS PHASE WHAT TO DO BEFORE, DURING & THE DAY AFTER DRINKING TO PROTECT YOUR PROGRESS WHERE TO CONNECT WITH DR

Just steady progress

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