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For people on vegetarian or vegan diets, up to 90% have a vitamin B12 deficiency: even those who take extra vitamins

The most common issues are mild injection-site reactions (redness, itching, swelling, tenderness, or bruising)

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Also, if you are not vegan and are generally healthy, you are less likely to be deficient in vitamin B12, as your diet likely provides enough

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Experience increased energy, enhanced immunity, improved skin health, and reduced fatigue benefits often unattainable with vitamins taken orally