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Stay physically active : Regular exercise generates metabolic heat and can improve circulation, helping to maintain core body temperature

Your body's natural glutathione levels can drop due to age, stress, poor diet, and environmental toxins

Mitch Bierman, an obesity and internal medicine specialist at Scripps Clinic in the U.S., pre-published findings in the international journal 'Obesity' on the 24th of last month

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Li et al., 2019b

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