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There are several steps for doctors to take before they can diagnose vitamin B12 deficiency: First, the doctor has to think of B12 deficiency

A dose of 0.4 to 1 mg is used for injection into tendon sheaths

Its potential uses include: Accelerating tendon and ligament recovery Supporting muscle and joint healing Protecting the gut lining Reducing inflammation and oxidative stress This wide range of effects has made it especially popular among athletes, biohackers, and functional medicine patients searching for alternatives to surgery or long-term medications

The best Vitamin B12 sources are animal foods meat, chicken, fish, eggs and dairy (if youre vegan, you can get B12 from fortified foods)

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A rabbit study showed faster wound closing and better new tissue