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Supports Muscle Strength and PowerEnhances muscle strength, power output, and overall athletic performance during intense training sessions

10.1016/j.eururo.2014.07.010 78 OchiyaT.TakenagaK.AsagiriM.NakanoK.SatohH.WatanabeT.et al (2015)

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Additionally, older adults and individuals on long-term strict vegan or vegetarian diets may benefit from supplementation