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When we dont ingest any proteins, fats or carbohydrates for a certain amount of time, our body goes into a sort of cleanse, a repair and rebuild state called autophagy

It is necessary for sustaining good health since it plays an important part in many physiological processes

In fact, clinical research confirms its benefits for skin brightening, liver health, and even immunity

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This chemical is found in most of the cells in the body and is involved in maintaining homeostasis and protecting cells from harm

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